If attaining a lean, toned body is your passion and drive then the free weights zone provides you with the right tools and the Fitness Team will provide you with the knowledge and skills to achieve your goals.
Despite the opinions of many, exercising with free weights will not necessarily promote bulky muscle growth – a regular and varied routine in fact promotes lean muscle tissue growth which will tone you up and even burn fat by speeding up the metabolism.
Regular weight training adds versatility to your workout and specific training methods will assist with any goal from weight loss, muscle growth, rehabilitation and sport specific exercise.
The Fitness Team at The Regent’s Place Health Club provide every member with the skills and knowledge to apply themselves in the gym and maximise their workout. You will be offered the opportunity to benefit from a complimentary bespoke training plan upon joining and this can be reviewed regularly with Programme Reviews. For a more personal approach and to ensure that you get the most bang for your buck, our team of experienced Personal Trainers are on hand to refine your routine, nutrition and lifestyle so you get the most out of life.